You aren’t trying to be the healthiest golfer in the world. Do not change your diet. Or if you do, keep in mind that your game may change as well. Lowering your weight does not necessarily lower your score. Look at Brooks Koepka or Jason Dufner. There are all sorts of examples.
You aren’t trying to be the strongest golfer in the world. Yes, extra yards off the tee are great, but they don’t mean anything if you can’t get the ball in the cup. Take it to the extreme and you have the Hulk Hogan wannabes hitting the balls half a mile, but they couldn’t hold a torch to the average pro player. Tiger and Rory are exceptions not the rule. And they have had to make major adjustments after they started really hitting the weight room. And they have had their struggles around the greens.
The sport is a very delicate balance of slow and fast switch, power and finesse, and mental endurance. And as we’ve demonstrated in our article about pitching, gaining fast twitch muscles comes at a price.
Your trainer is not a professional golfer. If he was, he wouldn’t be a trainer. He knows how to get you in better shape. If he knew how to make you the best golfer in the world, he would be the best golfer in the world.
Your nutritionist is not a professional golfer. He just isn’t. So start keto or slow carb or whatever so you look better at the beach, but it will come at a cost. Your brain is the most delicate organ of your body. And your nutritionist does not know how your brain works.
What matters is results. Your job is to shoot low. If your trainer or nutritionist takes you down a path that changes your golf game in a negative way, kick the diet. Kick the workout routine. Otherwise you give away your edge. You’re not trying to be the best golfer in the world with a six-pack. You’re trying to be the best golfer in the world.
No one knows how you got to where you were. If they did, they would be there. If anyone asked you, you probably told them that it was all the hours you put in on the range growing up. I won’t argue with that. But I bet you didn’t make drastic diet changes during your teenage years while you were developing your swing and ironing out the kinks. So when you make these changes, be prepared to go back to the drawing board. And there is no one in the world that can get you back to where you were, except you.